Juicing Is The Way To Go and it is simple way to stay fit and healthy in life.
Juicing is the new and popular way to stay healthy. It has a variety of advantages over traditional food preparation. Juicing is not only easy to do, but it also allows you to prepare natural foods that retain healthy vitamins and minerals that are removed with other preparation methods. Read on to learn some simple techniques for juicing.
If you plan to juice only citrus fruits, or primarily citrus fruits, consider purchasing a juicer designed for citrus only. Many juicers have problems with the amount of marrow in a citrus fruit. Additionally, juicers with metal surfaces will corrode over time after repeated exposure to citrus.
This is the Juicing Is The Way To Go
Reuse the pulp of your vegetable juices to reduce waste
You can use vegetable pulp as a base for soups and stews to add flavor and texture. Additionally, the pulp can be used as a base for a compost, which you can then use in your garden to grow even more fresh greens.
When getting more nutrition and being healthier are the goals of your juicing efforts, your best options when it comes to ingredients are vegetables including broccoli, chard, kale, parsley, and spinach. Strive to prepare juices that are made up of 50 to 70 percent vegetables, and use the remaining percent to flavor the juice with other vegetables or fruits. Fruit juices are unhealthy and sugary compared to green juices.
If you want your juice to be very smooth and pulp-free, try using a coffee filter or cheesecloth to strain it after it comes out of the juicer. Also note that the softer the product used, the thicker the juice tends to be, for example tomato juice.
Think of your juice in terms of color. There are a wide variety of wonderfully covered products, all rich with their own specific nutrients. Use a variety of colors for a complete culinary experience.
Skip a water fast and go on a vegetable juice fasts instead! It provides all the nutrients and vitamins you need, without fat and without a ton of calories. It can also help flush toxins out of your body, especially if you use wheatgrass or ginger in your recipes.
If you are juicing for health or doing a juice fast, you MUST use organic products. The pesticides and heavy metals in the soil that you use to grow regular fruits and vegetables will negate any cleaning you are trying to achieve, wasting your money and time. Buy organic to make sure the only pesticides used are organic and well swallowed.
If you want to embark on a juice fast
keep the following tips in mind to make sure you do it safely. Drink at least 32 to 64 ounces of juice a day to keep your energy levels high and not feel sluggish. Drink water between juices and dilute the juice by two-thirds at “meal” time. ONLY use organic products during fasting so you can include the skin.
Consult with your doctor about going on a juice diet to cleanse your body and jump-start your weight loss. This should never be done without first consulting with a doctor to make sure it is safe for you. A juice fast is wonderful because you still get all the energy and nutrients from the juice without gaining weight.
Juices are a great way to supplement any weight loss plan and are also suitable for special diets associated with certain health conditions, such as Celia disease and diabetes. When you take advantage of the tips in this article, you can easily work your way to a healthier new you.